Getting Started

Welcome.
Let's get you set up.

A short walkthrough to help you sign up and start exercising your mind — in about five minutes, no tech skills required.

Tap play to watch the full walkthrough (about 2 minutes)

Step by Step

Six easy steps, start to finish

Go at your own pace. You can refer back to this page any time you need to.

1 Open the app

Sign in with your phone number

When you open ADL Activigram for the first time, you'll see a sign-in screen. Enter your mobile phone number and tap the orange Continue button.

Tip: You can also sign in with Apple or Google if you prefer — just tap one of the buttons below.
The ADL Activigram sign-in screen showing a phone number field and buttons for Apple and Google sign-in.
2 Check your texts

Enter the 6-digit code we sent you

We'll send a text message to your phone with a 6-digit verification code. Open your Messages app, read the code, then come back and tap the numbers on the keypad to enter it.

Tip: Don't see the text after a minute? Tap Resend at the bottom-left of the screen.
The verification code screen with a large number keypad for entering the 6-digit code.
3 Say hello

Read the welcome screens

You'll see a few short introduction screens that explain what ADL Activigram does and how it can help you. Tap the orange Next button to move through them.

In a hurry? You can tap Skip in the top-right corner to go straight to the setup.
A welcome screen that says Welcome to ADL Activigram, Boost your cognitive health one game at a time.
4 Tell us about you

Fill in your health profile

Enter your name, date of birth, and gender. This helps the app personalize your experience. After that, you'll answer a few more optional questions — feel free to skip any that don't apply.

Your privacy matters: All information is kept private and used only to improve your exercises.
The Health Profile screen with fields for name, date of birth, and gender.
5 Set your rhythm

Choose your daily routine

Pick how many minutes a day you want to practice (we suggest 15 minutes) and when you'd like gentle reminders. You can always change these later in the Settings menu.

Important: Tap the orange Enable button to turn on notifications — that's how the app will remind you to practice each day.
The Your Daily Routine screen showing a 15 minute practice time selector and reminder options.
6 You're in!

Start your first brain exercise

You'll land on the home screen. Tap the glowing circle at the top — that's Level 1. Then tap the orange Start button. You'll begin with a simple shape-identification exercise to warm up.

Go at your own pace: There's no time pressure. Take breaks whenever you like — your progress is saved automatically.
The home screen showing Mental Exercises with Level 1 unlocked and a Start button.
Don't have the app yet?

Download ADL Activigram

Free to install on any iPhone or Android phone.

Download on the App Store Get it on Google Play

Need a hand?

If you get stuck or have any questions along the way, we're here to help. Reach out any time and we'll walk you through it.

adlactivigram@cananeurology.com